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Wellbeing Wednesdays

Each week there have been a selection of posts by the University of Surrey WP team regarding wellbeing. Below you can find a selection of these resources.

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It's Wellbeing Wednesday! With all the uncertainty and worry going around because of the current circumstances, it can be easy to fall into negative thought patterns. Today, take the time to reach out to your loved ones via phone, messenger or videocall; create a craft or art; enjoy your allotted time outside. Our activity for today is based around how to Train Your Brain into a Positive Mindset! Head to the HEON Outreach Hub for the Positive Mindset activity and further info!! Link in Bio. Try out the 4 steps above and see if you can Identify, Change, Find a Solution and be Thankful! #SurreyWPOatHome #WellbeingWednesday @uniofsurrey @heonpartnership @surreycwb @mindcharity @youngmindsuk @samaritanscharity #wideningparticipation #wellbeing #reward #rewardyourself #trythisathome #unlockyourpotential #universityofsurrey #inthistogether #inspiration #outreachworks #positivity #activity #stayfocused #staysafestayhome #surreyathome #homeschool #heretohelp #lookingforward #lookafteryourself #positivemindset #trainyourbrain #mentalhealth #mentalhealthawareness #mentalhealthmatters #bepresent #bepositive

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Stress Bucket

The week we have a video which looks at stress and how you might be able to manage this. There is also some downloadable content available below.

Download the Activity Here
Download the information sheet here
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It's Wellbeing Wednesday! Today why not create your very own Vision Board? Use the instructions above to visualise your dreams, goals and aspirations! Life carries on after this lock down so plan your next steps and what you'd like to once the country is back to normality! When you've completed your own Vision Board challenge 3 of your friends or family members to create their own! For a Virtual Vision Board head to VisuApp, a free app based service, available on Google Play and the App Store! #WellbeingWednesday #VisionBoard #DreamBig @uniofsurrey @heonpartnership @surreycwb : #WeAreTogether #WideningParticipation #wellbeing #trythisathome #teachersofinstagram #unlockyourpotential #universityofsurrey #InThisTogether #outreachworks #positivemindset #activity #artsandcrafts #surreyathome #discover #familyactivities #forwardthinking #HigherEducation #HereToHelp #lookingforward #lookafteryourself #creativity #visualise #bepresent #BeCreative #movingforward

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It's Wellbeing Wednesday! Today we are looking at the importance of exercise or movement as part of your mental wellbeing! If you haven't yet found your crux, that's fine! Keep trying different things until you find something you enjoy! Try out our recommendations above, and let us know what activities you're doing! Tag us and #SurreyWPOatHome! #WellbeingWednesday #FindYourCrux #Exercise #Movement @uniofsurrey @surreyunion @heonpartnership @surreycwb : #motivation #mentalhealthmatters #movement #BePresent #BeActive #BollyX #lookafteryourself #HigherEducation #homeschool #havefun #familyactivities #dailyexercise #dailywalk #surreyathome #signposting #activity #positivemindset #positivity #outreachworks #InThisTogether #unlockyourpotential #UniversityofSurrey #trythisathome #teachersofinstagram #stayactive

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Time for Create It! Our Arts and Craft portion of Wellbeing Wednesday! Today we are looking at creating our own Origami Frogs, with all credit going to @itsalwaysautumnblog Take some time to really focus on this one thing, on the exacting nature of origami, making sure to concentrate on each fold, whilst creating a fun frog that can even jump! Head to the HEON Outreach Hub (link in bio) for step by step instructions. Make sure to show us your own Origami Frogs by tagging us and #SurreyWPOatHome or email your submissions to wp@surrey.ac.uk #WellbeingWednesday #CreateIt #BePresent #BeCreative @uniofsurrey @heonpartnership @craftsoc_surrey @uosurreyartsoc @petsocsurrey : #WideningParticipation #Wellbeing #TryThisAtHome #teacher #UnlockYourPotential #UniversityofSurrey #InThisTogether #Inspiration #Positivity #PrimaryEducation #SecondaryEducation #Activity #ArtsandCrafts #StaySafeStayHome #NationalPetMonth #SocialDistancing #Origami #OrigamiFrog #Frogs #FamilyActivities #HereToHelp #MeTime #MakingArt

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Time for Create It on Wellbeing Wednesday! Steve the Stag in the University of Surrey mascot, so today we've decided to honour him! Draw a picture of Steve or another Stag, or find a picture to colour in online! Be as creative as you'd like to be! #CreateIt #WellbeingWednesday #stevethestag @uniofsurrey @heonpartnership @stevethestag_su @surreyunion @craftsoc_surrey @uosurreyartsoc : #WeAreTogether #Wellbeing #wideningparticipation #trythisathome #teachersofinstagram #unlockyourpotential #UniversityofSurrey #inthistogether #outreachworks #positivemindset #Positivity #pencilandpaper #activity #artsandcrafts #stag #steve #stevethestag #design #drawing #familyactivities #futureartists #homeschool #linedrawing #lookafteryourself #colouringpencils #BePresent #becreative #metime

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Time for Create It on Wellbeing Wednesday! Today find some relaxation in creating your own Butterfly drawings, with you own patterns and designs. Follow these simple instructions and create your own Flutter of Butterflies! Show us your creations! Tag us and #SurreyWPOatHome or email wp@surrey.ac.uk #WellbeingWednesday #CreateIt #Butterflies @uniofsurrey @heonpartnership @surrey_cwb @uosurreyartsoc @craftsoc_surrey : #WeAreTogether #wideningparticipation #relaxingday #trythisathome #teachersofinstagram #unlockyourpotential #UniversityofSurrey #InThisTogether #outreachworks #penandpaper #painted #pencilandpaper #art #activity #artsandcrafts #surreyathome #design #draw #familyactivities #homeschool #highereducation #havefun #linedrawing #colouringpencils #creativity #crafts

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