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Tally has quite a stressful time when she gets annoyed at school. As a supportive technique Tally’s Mum asks her what she can do to help Tally feel a bit better. Tally responds with asking for a hot chocolate with marshmallows. This is a relaxation technique for Tally. For this pursuit we would like you to tell us what you do to relax and to describe how it helps. Like Tally it could be having a hot drink or it could be something else.

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